A Great Leap for me is that I have given up soda pop for Lent. More specifically I am giving up Aspartame for good. Aspartame is the artificial sweetener in many diet sodas and "0" calorie drinks. It has been linked to many health related issues. I was inspired to give it up after my yoga instructor gave her "diet soda" talk about all the negative health issues related to Aspartame.
Lent was fast approaching so I thought it would be a good time to try giving up my Diet Cherry Coke. Last year I gave up meat for Lent and that went really well. The nice thing about Lent is that it is a specific period of time, and that makes it easier to give up something when you know you only have to do it for 40 days. Even though last year I went back to eating meat after Lent was over, although I still don't eat a lot of meat, I highly doubt that I will go back to drinking anything with Aspartame in it even after Lent is over this year.
The challenge has been to find flavorful, healthy alternatives. I can drink plain water, but I do prefer something with flavor. So here are some of the alternatives I have found so far:
I had some natural lemonade up in Marquette last week and I really liked that. I couldn't find the exact same brand that I had up there, but I did find this one at the grocery store. Since it only has four ingredients and nothing artificial I figured it was a winner, and it tastes just like fresh squeezed lemonade.
I have always liked Cranberry Juice, and this is a new one with a hint of Lime.
Lifewater comes highly recommended by my yoga instructor. I haven't tried it yet, but she hasn't steered me wrong yet.
Good thing back in Week One of this P52 Photo Challenge my Resolution was to
Drink More Tea. I have been drinking a lot more tea, I am on my fourth cup right now. I love trying different flavors, loose leaf, and boxed. The best part is that they all go great with my Dad's honey! And just so you know all honey is not created equal, I had some at the hotel last week, not even close to my Dad's.